Prenatal Massage Sandy, Utah
Back and Hip Relief · Deep Rest · Fully Supported
Aching back, tight hips, a mind that won’t switch off? Prenatal massage at Palm Massage Spa in Sandy is a gentle Swedish massage made for pregnancy, so you can finally rest. You lie on your side or on a supported bolster, never flat on your back, and your therapist keeps the pressure light. Welcome at 13 weeks along or more.
5.0⭐ Rating | 470+ Google Reviews | Best of SLC 2026 Silver Award | Serving Since 2019
THE QUICK ANSWER
What Is Prenatal Massage?
Prenatal massage, also called pregnancy massage, is a massage adjusted for your changing body. Your position, pressure and pace are all set around you and your baby, so you can let go of pregnancy aches without wondering if you are comfortable or safe. At Palm Spa, that means light Swedish strokes, a little more attention on the neck and shoulders, and a bolster or side-lying setup, so you are never flat on your back or on your stomach.
Prenatal Massage
-
60 Minutes $100
Most common booking.
Side-Lying or Bolster, Your Choice
- Choose side-lying with pillow support, or a bolster
- We set up the bolster if you have no preference
- A bolster supports you when you turn over, so you are never flat on your back
- You never lie on your stomach
- Tell your therapist any time you want to change position
Light Pressure, Where It Counts
- Light Swedish strokes through the whole session
- A little more pressure on the neck and shoulders
- No belly massage
- No deep pressure on the legs
- No deep tissue, hot stones or cupping during pregnancy
We offer prenatal massage for relaxation and comfort, not as a treatment. Results vary from guest to guest. We do not take high-risk pregnancies.
Service Highlights
- From 13 Weeks
We welcome prenatal guests at 13 weeks of pregnancy and beyond.
- Side-Lying or Bolster
We set up the bolster if you have no preference.for your session and we can adjust to side-lying if you like.
- Comfortable Head to Toe
Side-lying or bolster, with pillows where you need them. Never flat on your back, never on your stomach.
- Light Swedish Pressure
Gentle, flowing strokes, with a little more on the neck.
- Rest You Can Feel
Worn out but cannot get comfortable at night? Relaxation massage may help you rest more easily.
- Relief for a Tired Low Back
Your back and hips carry more every week. Gentle strokes help ease that tightness.
Ideal For
- Moms-to-be at 13 weeks or more who want to rest
- Guests with tension in the neck, shoulders, upper back or hips
- Anyone who wants a quiet hour away from the to-do list
- Guests who want a therapist who knows pregnancy positioning
- Moms-to-be planning a treat before baby arrives
Who Should Not Book
- A high-risk pregnancy (we do not take these)
- Bleeding or spotting
- Placenta previa or placental abruption
- Preeclampsia, or recent or uncontrolled high blood pressure
- Preterm labor, or a history of preterm labor
- Uncontrolled gestational diabetes
- Severe swelling
- A blood clot or clotting disorder
- Severe belly, pelvic or back pain, or cramping
- Severe nausea or vomiting, or an active migraine
- No baby movement for 8 to 10 hours
- A fever or illness on the day of your visit
- Not sure? Call (385) 567-6360 and we will tell you before you book
WHAT TO EXPECT
Your Prenatal Massage, Step by Step
1
Book Online or Call
Book your appointment. Tell us how far along you are.
2
Tell Us About You
Share your due date, how you feel and anything your provider told you.
3
Choose Your Position
Side-lying or bolster. We set up the bolster if you have no preference.
4
Your Massage
Light Swedish strokes, with a little more on the neck. No belly massage.
5
Turning Over
Your therapist uses the bolster so you are never flat on your back.
6
Rest and Drink Water
Take your time. Sit for a moment before you stand.
YOUR THERAPISTS
Therapists Who Slow Down for Pregnancy
Our licensed therapists offer prenatal massage. Before your session, your therapist asks how you feel, where you carry tension and which position is comfortable today. They set up the pillows and bolster, keep the pressure light, and check in as you go. If anything feels off, tell us and we adjust right away.
REAL CLIENTS, REAL REVIEWS
What Clients Are Saying
Prenatal Massage IN SANDY, UT
Ready for Your Prenatal Massage?
Book online in a couple of minutes or call us with any questions. Coming with a partner: See our Couples Massage.
Buying this for someone else? [Send a Palm Spa Gift Card ]
Frequently Asked Questions
Answers to the questions we hear most often about prenatal massage.
A prenatal massage is a massage adjusted for pregnancy, with special positioning and light pressure. At Palm Massage Spa, it is a Swedish-style session on your side or with a bolster, for guests who are 13 weeks along or more.
Many providers are comfortable with massage after the first trimester, so ask your own provider if you are unsure. Some conditions call for waiting or for your provider’s OK. See “Who Should Not Book” above, and call us if you are unsure. We are a spa, not a medical clinic, and we do not diagnose or treat conditions.
Side-lying with pillow support or with a bolster, whichever you choose. We set up the bolster if you have no preference. You never lie on your stomach or flat on your back.
No. We use light Swedish pressure, with a little more on the neck. Tell your therapist right away if anything feels like too much.
We do not offer deep tissue during pregnancy. Our prenatal massage uses light pressure instead. After your baby arrives, and your provider says it is fine, see our Deep Tissue Massage.
We do not offer hot stones during pregnancy. Prenatal massage is the better choice. After your baby arrives, see our Hot Stone Massage.
Wear anything comfortable. You stay draped, and only the area being worked on is uncovered.
Tell your therapist at any time. We can change your position, pause or stop. If you feel dizzy or short of breath, sit up slowly and drink water. If you have pain, bleeding or cramping, call your provider.
What We Do
- Light Swedish strokes through the session
- A little more pressure on the neck and shoulders
- Side-lying or bolster support, your choice
- A bolster when you turn over
What We Avoid
- Massage of the belly
- Deep pressure on the legs
- Lying on the stomach or flat on the back
- Deep tissue, hot stones and cupping
Before Your Visit
- Tell us your due date when you book
- Eat lightly and drink water
- Wear anything comfortable
- Call us if you are unsure about any item in our Who Should Not Book list
GETTING HERE
Getting Here and Good to Know
Getting Here
- Looking for prenatal massage near you: Palm Massage Spa, your prenatal massage in Sandy, is at 729 E 9400 South, Sandy, UT 84094
- Free parking in our large lot, right at the door
- Guests visit from Sandy, Draper, Cottonwood Heights, South Jordan, Salt Lake City, Bluffdale, Highland, Lehi, Midvale, Murray, West Jordan and Holladay
- Open Tuesday to Saturday 10 AM to 9 PM, Sunday 11 AM to 6 PM, closed Monday
- Evenings and weekends fill first, so book ahead
- Call (385) 567-6360 and we will help you choose
Good to Know
- Arrive about 10 minutes early
- Wear anything comfortable. You stay draped, and only the area being worked on is uncovered
- Tell us your due date when you book
- Drink water before and after your session
- More answers are in our FAQ
